See event details for dates & times.|
6 WEEK SPEED & POWER DEVELOPMENT WITH JACK HALE
Australian Sprinter, Hobart local, Jack Hale will focus on Speed and Power for 12 x 1hr sessions over 6 weeks. Working with and using the Vertimax V8 training platform.
Time & Location
See event details for dates & times.
Hobart, 103 Melville St, Hobart TAS 7000, Australia
About the Event
Your only coach will be... JACK HALE.
· Sport Scientist
· 4th at the 2018 Commonwealthgames (4x100m)
Group based program
Focused on a Speed, Power, Agility & Jumping training block of 2 x 1 hr sessions per week over 6 weeks (12 sessions in total). This is a specific and specialised program, not a generalised sports group fitness class. It is designed for you to be coached and advance your skills and knowledge in improving your Acceleration (First step take off), Speed, Agility (Change of Direction), and power (Vertical & Horizontal).
Group Profile Structure.
1. Groups will ideally be 6 with a maximum of 10.
3. Minimum age 12 yrs.
Session Days and Times.
Mondays – 4:30pm - 5:30pm (12/13/14yo) & 5:45pm - 6:45pm (15+ yo)
Wednesdays – 5:30pm - 6:30pm (12/13/14yo) & 6:30pm - 7:30pm (15+ yo)
Week 1 - Sessions Monday 25th & Wednesday 27th Sep
Week 2 - Sessions Monday 2nd & Wednesday 4th Oct
Week 3 - Sessions Monday 9th & Wednesday 12th Oct
Week 4 - Sessions Monday 16th & Wednesday 18th Oct
Week 5 - Sessions Monday 23rd & Wednesday 25th Oct
Week 6 - Sessions Monday 30th & Wednesday 1st Nov
$450.00 per athleet – book and pay online. This is one payment investment for the 6 week period irrespective if you miss sessions. Make up sessions will only be done if coach is unavailable due to Health or other reasons.
12/13/14 yo Vertimax training
12/13/14yo Vertimax training with Jack Hale Week 1 - Monday 25th 4:30-5:30 & Wednesday 27th 5:30-6:30 Week 2 - Monday 2nd 4:30-5:30 & Wednesday 4th 5:30-6:30 Week 3 - Monday 9th 4:30-5:30 & Wednesday 12th 5:30-6:30 Week 4 - Monday 16th 4:30-5:30 & Wednesday 18th 5:30-6:30 Week 5 - Monday 23rd 4:30-5:30 & Wednesday 25th 5:30-6:30 Week 6 - Monday 30th 4:30-5:30 & Wednesday 1st 5:30-6:30$450.00